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Exercise Program
After you have completed a Wellness Assessment, you will be scheduled for a gym orientation and personalized exercise program using the Fitlinxx system.

Fitlinxx is a computer-based training partner that will track all components of your exercise program.  It also identifies proper range of motion and speed for your workout.

The program will include:

  1.  Cardiovascular conditioning
  2.  Strength training
  3.  Flexibility training

We also encourage regular re-assessment of your baseline numbers and your exercise program so
we can track your progress and keep you motivated.



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This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and
U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries. Last Modified 30 August, 2011