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Personal Wellness Assessment
The Mountain Post Wellness Center is committed to helping you improve your overall health and Wellness.

We begin by completing a personal wellness profile (PWP).  The PWP provides guidance on your overall wellness including Cardiovascular risk, Cancer risk, Nutrition status, Fitness status, Body composition, Osteoporosis risk, Health age, and any recommendations for medical follow up.

The PWP establishes baseline values to assist in your exercise program and identifies any health risks which may require a medical clearance in creating your exercise program.  The baseline numbers include:

1.  Blood Pressure
2.  Cholesterol
3.  Grip Strength
4.  Body Composition
5.  health History

Not interested in exercise but want to know your current wellness levels?  No problem!  Just make an appointment for a Personal Wellness Assessment and start working toward your wellness goal.  Wellness works!


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This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and
U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries. Last Modified 30 August, 2011