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Welcome To Fit Fort Carson

 

Get Fit! Fit Fort Carson is a movement that began at Evans Army Community Hospital on Fort Carson, Colorado.  The idea is to create a community of wellness.  It’s about our Soldiers, Family Members, Retirees, and DA Civilians committing to healthy lifestyles.  We want to provide you with a way to connect with one another and to resources that can assist you.

 

Join the Fit Fort Carson Team: Join the Fit Fort Carson team!  Sign up as an individual or as a group.  Challenge each other and track your progress.  Post photos of your team and your workouts on our Fit Fort Carson Facebook page.  Let us know your favorite places to hike, bike, and walk or meditate! fitfortcarson@amedd.army.mil 

 

President's Challenge: The President’s Challenge assists, informs, and inspires people on their journey to be active, eat well, and get fit. www.presidentschallenge.org 

 

Wellness: Fit Fort Carson will provide a wellness campaign that utilizes national nutrition and physical fitness standards to promote healthy eating habits and increased physical activity as well as encourages the development of lifelong habits in order to lead more productive lives.

 

Healthy Recipes: Health professionals recognize the

 benefits associated with a healthful eating plan based on

 the Dietary Guidelines for Americans, including:

 

 

 

  • Decreased risk of chronic diseases, such as type 2 diabetes, hypertension, and certain cancers

  • Decreased risk of overweight and obesity

  • Decreased risk of micronutrient deficiencies

Fitness: Regular physical activity helps improve your

 overall health and fitness, and reduces your risk for

 many chronic diseases.

 

 

 

 

 

 

 

Events: Find Fit Fort Carson Upcoming Events in Facebook

 

 

Fit Tip of the Week:  Why is sleep important?

 

Join Fit Fort Carson Today!

Building 1843

Army Wellness Center

Fort Carson, CO  80913 
Commercial:  719.526.9496
Fax:
  719.526.3666

 

President's Challenge
Registration Process

Activity Log

 

Health Review Assessment (HRA)

 

Interest Survey

 

Fit Tip of the Week

 

Healthy Recipe of the Week

 

Virtual Health Coaching

 

 

 

 

 

 

 

For any PMD's web site issues:

Contact Webmaster

 

Disclaimer:  Fort Carson MEDDAC, Evans U.S. Army Hospital, claims no responsibility for the outsourcing of the content of this page. These links are just for your information, and should be of benefit, however, we have no authority over what these sites publish, and therefore, claim no accountability for the content.

 

This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and
U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries.
Last Modified 25 November, 2013